It even sounds exotic, and alluring. Passion fruit is also powerful. The list goes on, but in brief passionfruit can prevent cancerous growth, improve digestion, boost immunity, ameliorate eyesight, increase skin health, lower blood pressure, boost circulation and even add bone mineral density. Studies have also indicated that it can reduce inflammation, aid in sleep and mitigate asthma. After reading that, all that you can say is essentially, wow! It truly is wow-worthy. Passionfruit contains antioxidants, flavonoids, vitamin A, vitamin C, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper, fiber and protein. Not only are they a lot of amazing perks with passionfruit, but the percentages of each a relatively high for a fruit of this size.
To take advantage eat passionfruit raw, but if you want to mix things up, try it in a smoothie.
Primarily Passionfruit Smoothie