Tip of the Week - 8 Tips to Reduce Stress

What came first, the migraine or the stress? Here are 8 tips to reduce stress!

  • Do breathing exercises

  • Listen to music that relaxes you

  • Start doing meditation and/or yoga

  • Slow down & be present

  • Go for a walk

  • Don’t procrastinate

  • Take a hot bath
  • Laugh it off :) Laughing releases endorphines, "happy hormones," in your body

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