Do you track your migraines? A migraine diary is a great tool to track your migraines so you and your doctor can find the right treatment for you. It's also a great tool to figure out your migraine triggers.
If you don't want to make your own migraine diary, we have prepared a list of some that are ready for you to print or fill out online. Wether you decide to make your own or use one from our list, what's important is that you track your migraine attacks everyday. Fill out when they occured, how intense they were, how long they lasted, what medication you took, and if you have an idea of what might have triggers them. Good luck with your migraine tracking!